Personal fitness

How can I exercise, when i can’t afford a gym membership?

I can’t afford to go to the gym or buy gym equipment. Running/jogging in public is not my thing, neither is being in a swimming costume in front of people i may know. Help please??

You can walk, it’s easy and cheap.

You can buy really cheap free weights or a resistence band at Walmart and use those. If you can’t afford to do that, fill 2 milk jugs with water to use as weights or use canned goods.

There are alot of fitness programs on TV early in the day that you can watch and work out to. You can also get a workout DVD at the library and use that at home.

Eat healthy, and read some good magazines or go to workout sites on the internet – doing anything is better than doing nothing! Good luck!

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